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September 28, 2021 by DNRadmin

9/28/21

CrossFit DNR 8th Anniversary and Halloween WOD (11th including the garage glory days)! Best Gym In Fort Collins Best CrossFit gym in Northern Colorado

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Your weekly reminder to get your Halloween hoodie, unisex t-shirt or female tank order placed. Deadline is Wednesday the 29th!

Freedom WOD Classes

Warm Up: 10 mins
200 M Run
N-S Walking Samson down and back
Anchor Point T-2-B
Inchworms
200 M Run

Mobility: 10 mins
10 Mins to smash and or roll out:
Hips, Quads, Glutes and Hammies

Strength: 5 Mins
4 Rounds
20 Reverse Crunch
20 Slow Mountain Climbers
20 Straight Leg Hip Lift
20 Sec Rest

Metcon: 20 Min 
10-1
Burpees
Sit Ups
1 Mile Run
1-10
Burpees
Sit Ups

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

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    HAVE A QUESTION? ASK US NOW!

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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