September 27, 2018 by thao
Warm Up (4 Mins)
Hot Potato MB Warm Up
*20 Second Hollow Hold then rejoin
Auxillary (5 Mins)
Max Effort Bar Hang (active shoulders – accumulate at least 2 mins of hanging)
Metcon (16 Mins)
16 Min AMRAP
50′ Burpee Broad Jumps
150′ Walking Lunges
30 Air Squats
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
