September 26, 2018 by thao
Warm Up (5 Mins)
2 Rounds:
5/Side Single Leg Split Leg Lifts
10 Russian KBS
10 Sit Ups
200 M Row
Core (5 Mins)
Max Effort Plank Hold (Accumulate minimum of 2 Minutes)
Metcon (15 Mins)
15 Min AMRAP
20 Knee to Elbows or reverse crunches
30 KBS
40 Sit Ups
50 Jump Rope
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
