10 Years Of Making Monsters Our First Workout In Our First Location Was On October 31st, 2013. Making This Halloween Our 10 Year Anniversary! We Would Like To Invite Every Single Person That Has Been Part Of This Journey To Come Celebrate With Us On Friday October 27th. This Years Party, Is Just That.. A Party! So Figure Out Your Costume & Join Us For A Night Filled With Music, Dancing, Drinks And Most Importantly, Community, FUN And Memories! Halloween Shirt Pre Order Deadline Is Friday September 29th!
Freedom WOD Classes
Warm Up: 10 Mins
1:30 / Side LAX Chest
Then 2 Rounds:
20 Banded Tricep Extensions
10 Wallglides
10 Cuban Rotations
200 M Run / Row
Strength: 15 Mins
Bench Press
10 Min EMOM
0:00-3:00 (4 rounds) = 5 reps
4:00-6:00 (3 rounds) = 3 reps
7:00-9:00 (3 rounds) = 1 rep
*Start at 50% of your 1RM and add weight every round or two. Finish around 85-90%
Metcon: 16 Mins
8 Round Rotating Tabata :20/:10
Push Ups
Russian KBS 53/35
Double Unders / Singles
Slam Balls *#25 or lighter
*Have all slam balls in the middle of the gym and share them. Start at different stations in order to share appropriate weights
Functional Bodybuilding Class
Choose ONE from…
1) 20 Mins on Step Machine
2) 20 Mins on Elliptical
3) 20 Mins on Bike
