September 20, 2018 by thao

9/21/18 QuickFit

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Warm Up (2 Mins)
:30sec Bike/Row
:30 Mountain Climbers
:30 Handstand Hold
:30 Bike/Row

Core (4 Mins)
20/10 Tabata
Flutter Kicks
Butt Ups

Metcon (20 Mins)
“The Sevens”
7 Rounds
7 HSPU
7  Knees to Elbow
7 Wall balls
7 Cal Bike
7 MB Sit-Ups
7 Ring Dips
7 Split Jumps

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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