Warm Up (2 Mins)
:30sec Bike/Row
:30 Mountain Climbers
:30 Handstand Hold
:30 Bike/Row
Core (4 Mins)
20/10 Tabata
Flutter Kicks
Butt Ups
Metcon (20 Mins)
“The Sevens”
7 Rounds
7 HSPU
7 Knees to Elbow
7 Wall balls
7 Cal Bike
7 MB Sit-Ups
7 Ring Dips
7 Split Jumps