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September 20, 2025 by DNRadmin

9/20/25

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Saturday Partner WODs starts at 10:00am today

Metcon: 40 Min Cap
“Estar Como Una Cabra”
Teams of 2
Estar Como Una Cabra
Buy in: 1000m row
Then
3 Rounds
50 wall balls
40 Box Jumps
30 Lunges
20 6’/4’ burpee broad jumps
Then
Buy out: 1000m row

*Note: Only one person can work at a time. Split reps as equal as possible.

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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