September 19, 2018 by thao
Warm Up (4 Mins)
400 M Run
then
2 Rounds
8 Burpees
8/side DB high Pull
4 Inch Worms
Shoulders (6 Mins)
6 Minute Circuit 15 Banded Pull Aparts
10 Banded 90/90s
10 DB Front Raises
Metcon (12 Mins)
12 Min AMRAP
100 M Run
8 Burpee Box Overs
16 DB Snatch (Total)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
