New Functional Bodybuilding Class Starting Soon!

Also don’t forget about the new Olympic lifting class, Wednesday’s at 6:20pm

Freedom WOD Classes

Warm Up: 5 Mins
2 Rounds
20 Pass Throughs/Windmills
10 Banded Lat Press Down
10 Hang Cleans Pulls
10 Hang Power Clean & Jerk

Strength: 35-40 Mins 
Max Out Week!(technique for newbs)
Clean and Jerk

Metcon: 9 Min 
4 Min AMRAP
200 M Run
12 Power Cleans 75/55
6 HSPU

1 Min Rest

4 Min AMRAP
200 M Run
6 Power Cleans 75/55
12 HSPU