Come In Ready To Lift. Its Deadlift Days Homies!

Freedom WOD Classes

Warm Up: 5 Mins
5 Min AMRAP
Row, Bike or Ski

Strength: 35-40 Mins 
Max Out Week!(technique for newbs)
Deadlift (Note: Your deadlift will only count If your back is flat)

Metcon: 10 Min Hard Cap
3 rounds for time of:
15 Pull Ups
30 KB Swings 53/35
60 Double Unders / 60 Singles