September 15, 2022 by DNRadmin

9/15/22

CrossFit DNR Max Out Week Deadlift 1Rm best gym in Fort Collins Best coaches in Fort Collins

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Come In Ready To Lift. Its Deadlift Days Homies!

Freedom WOD Classes

Warm Up: 5 Mins
5 Min AMRAP
Row, Bike or Ski

Strength: 35-40 Mins 
Max Out Week!(technique for newbs)
Deadlift (Note: Your deadlift will only count If your back is flat)

Metcon: 10 Min Hard Cap
3 rounds for time of:
15 Pull Ups
30 KB Swings 53/35
60 Double Unders / 60 Singles

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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