Bench Press Max Out Day! LET’S GOOOOOOO
Freedom WOD Classes
Warm Up: 8 Mins
2 Rounds:
60 sec Row
15 Pull Aparts
10/Side DB External Rotation (Click For Video)
10 Push Ups
Strength: 30 Mins
Max Out Week!(technique for newbs)
Bench Press
Metcon: 10 Min Cap
10 Min AMRAP
30 Push Ups
15/12 Cal Row
30 Sit Ups
