September 13, 2018 by thao

9/14/18 QuickFit

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Warm Up (5 Mins)
400m Run
10 Walking Samson
10 Banded Pass Through
10 Jumping Squats

Core (4 Mins)
:20/:10 Rotating ½ Tabata (4 rounds each)
Plank Jacks (feet narrow to feet wide in a plank position)
Straight Leg Sit Ups

Metcon (16 Mins)
16 Min AMRAP
200m Run
10 Ring Dips
25ft Bear Crawl
10 Box Jumps
25ft Bear Crawl

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