Warm Up (5 Mins)
400m Run
10 Walking Samson
10 Banded Pass Through
10 Jumping Squats
Core (4 Mins)
:20/:10 Rotating ½ Tabata (4 rounds each)
Plank Jacks (feet narrow to feet wide in a plank position)
Straight Leg Sit Ups
Metcon (16 Mins)
16 Min AMRAP
200m Run
10 Ring Dips
25ft Bear Crawl
10 Box Jumps
25ft Bear Crawl