Remember the Full Pounds for Pups Event is this Saturday at WILD Horizons
Warm Up: 5 Mins
15 Cal Row or Bike
Then 2 Rounds
10 Hand Release Push Ups
10 Scap Pull Ups

Gymnastics Technique / Strength: 5 Mins
5 Min EMOM of:
1-8 MU
Or 3-8 Dips (Hardest Variation Possible)

Olympic Technique and Repetition: Jerk – 13 Mins
4-5 Mins of Coach Led Barpath- 2 sec pause in Spli