1989 Jan 15th Big John Studd wins WWF’s 2nd Royal Rumble, Feb 25th Mike Tyson TKO’S Frank Bruno, March 20th Baseball announces Reds manager Pete Rose is under investigation, April 2nd Wrestlemania V at Trump Plaza, Hulk Hogan beats “Macho Man” Savage, May 24th “Indiana Jones & Last Crusade” premieres, June 3rd Nolan Ryan pitches his 2nd one-hitter this season & 11th overall, July 5th Mark McGwire’s gets 100th HR, 2nd fastest (1400 at bats),

August 7Th Daniel Straub was Born In the 80′s

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength: 15-20 mins
Test Week: One Rep Max
Dead Lift

Metcon:
Made In The 80(9)’s
8 Rounds
9 Pull Ups
9 Snatch 75/45
9 HSPU
9 Lateral Burpee bar Overs
9 Hang Squat Cleans 75/45
9 T-2-B

Elite Competition Class

1.  Snatch
Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch

2.  3×6 Back Squat

3.  Conditioning
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds

4.  Gymnastics Pulling
Complete 5 of the following complexes: 5 strict C2B + 5 bar muscle ups + 5 Kipping C2B Pull ups + 5 Kipping Pull ups