Freedom WOD Classes
D.R.O.M.s
Strength:
De-Load Week
Deadlift using 90% of your 1RM + 5lbs to calculate load
40% X 5
50% X 5
60% X 5
Metcon:
5 Rounds
M.E. Back Squat 135/95
10 Box Jumps 24/20
Elite Competition Class
Recovery Day
August 6, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Strength:
De-Load Week
Deadlift using 90% of your 1RM + 5lbs to calculate load
40% X 5
50% X 5
60% X 5
Metcon:
5 Rounds
M.E. Back Squat 135/95
10 Box Jumps 24/20
Elite Competition Class
Recovery Day
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
