Recovery Day
Freedom WOD Classes
D.R.O.M.s
Strength:
Deadlift using 90% of your 1RM + 20lbs to calculate load
75% X 5
85% X 3
95% X 1+
Metcon:
4 Rounds
1 min Handstand Push Ups
1 min GHD Sit Ups
1 min Double Unders or Single Jumps
1 min Row for meters
1 min Rest
Elite Competition Class
