Go see the men & women of law enforcement and first responders battle head to head in the Guns and Hoses boxing tournament at the Lincoln Center! The event is on September 16th at 6:00pm. Tickets are $20 and can be purchased at Lctix.com
The tournament helps support the Benevolent Fund and the 1945 Foundation that helps financially support injured emergency responders and their family members. Check it out!
Metcon:
Buy In: 8 Rope Climbs or Variations as a TeamThen Complete 8 Rounds Per Athlete of: 7 T2B7 Hand Release Push Ups7 V-UpsPartner 2 Holds a Static Hollow Plank Until Partner 1 Completes a Full Round Then Switch