August 9, 2022 by DNRadmin


CrossFit DNR 2022 NOCO Best CrossFit Gym QR Code Best CrossFit Gym In Fort Collins


Click the link below or Scan the QR Code to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row.

Freedom WOD Classes

Warm Up: 8 Mins
2 Rounds
X-Band Walks wall-2-wall
20 Air Squats 
20 Banded Good Mornings
20 Mountain Climbers

Strength: 20 mins
Week3: Functional Over reaching 
Back Squats 85% + 10lbs of 1RM

Metcon: 16 Min Cap
16 min EMOM (4 Rounds)
Min 1: 12 KB Swings 53/35
Min 2: 12 Kb Alt Lunges 53/35
Min 3: 12 GHD Sit Ups or 16 Sit Ups
Min 4: 12/9 Cal Bike


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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