Click the link below or Scan the QR Code to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row. 

https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565

Freedom WOD Classes

Warm Up: 8 Mins
2 Rounds
X-Band Walks wall-2-wall
20 Air Squats 
20 Banded Good Mornings
20 Mountain Climbers

Strength: 20 mins
Week3: Functional Over reaching 
Back Squats 85% + 10lbs of 1RM
10×3

Metcon: 16 Min Cap
16 min EMOM (4 Rounds)
Min 1: 12 KB Swings 53/35
Min 2: 12 Kb Alt Lunges 53/35
Min 3: 12 GHD Sit Ups or 16 Sit Ups
Min 4: 12/9 Cal Bike