August 8, 2018 by thao
Warm Up – 5 Mins
5 Min AMRAP
Door-to-Door Run (around building)
8 Kip Swings
8 Plate Thrusters
Intervals – 5 Mins
5 Rounds of:
15 Power Pulls (80-90% effort)
15 Recovery Pulls (50-60% effort)
Metcon – 15 Min Cap
Fran-ish: 21-15-9
DB Thrusters
Pull-Ups
400m Run
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
