D.R.O.M.s
Mobility
Metcon:
30 Min EMOm
Min 1) 10 Burpees
Min 2) 10 Box Jumps
Min 3) 10 Pull-ups
Min 4) 10 KB Swings
Min 5) 10 Ring Dips
Rest 1 min
August 7, 2014 by thao
D.R.O.M.s
Mobility
Metcon:
30 Min EMOm
Min 1) 10 Burpees
Min 2) 10 Box Jumps
Min 3) 10 Pull-ups
Min 4) 10 KB Swings
Min 5) 10 Ring Dips
Rest 1 min
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
