Warm Up – 5 Mins
2 Rounds
5 Inchworms
10 KB High Pulls
15 Banded Y’s
Core – 5 Mins
2 Rounds of:
30 sec Flutter Kicks
30 sec Plank
30 sec Hollow Rocks
30 sec Superman Raises
30 sec Tuck Ups
Metcon – 12 Mins
12 Min EMOM
Odd: 14 Alt. DB Snatch (total)
Even: 25 Sit-Ups
