August 5, 2022 by DNRadmin

8/5/22

Barbells and Badges Fundraiser Competition CrossFit DNR Best Gym In Fort Collins Best Gym In NoCo

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Does Anyone Have 20lbs Dumbbells We Can Borrow For Barbells And Badges?

Freedom WOD Classes

Warm Up: 8 Mins
10 /leg Front and Side Kicks
Walking Samson Stretch wall-2-wall
5 Spealer Rolls
Then
2 Rounds
8 Clean Deadlifts
8 Hang Muscle Clean
8 Front Squats

Strength: 15-20 Mins
Progressive Over Load Week Two
Squat Clean and Jerk 75-80% + 5lbs of 1RM
5×3

Metcon: 16 Min 
4 Rounds
3 Min AMRAP
2 Power Cleans 95/65
4 S-2-OH 95/65
6 Bar Over Burpees
Rest 1 minute

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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