August 4, 2022 by DNRadmin

8/4/22

CrossFit DNR TBT Best Gym In Fort Collins Best Gym In NoCo

Share

Throwback Thursday! CrossFit DNR 2013

Freedom WOD Classes

Warm Up: 8 mins
2 min Row/Ski
Then
2 Rounds:
12 RDL
X-Band Walk wall-2-wall-2-wall
5 Inchworms (no push up)
Then
2 min / Side Barbell Hamstring Smash

Strength: 20-25 Mins
Progressive Over Load Week One
Deadlift 75% +10lbs of 1RM
6×6

Metcon: 12 Min
Rotating Tabata 45/15
KB Sumo Deadlift 70/53
Row for Cals
Russian Kb Swings 70/53

 

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]