DID SOMEBODY SAY CHEST DAY!?!

Freedom WOD Classes

Warm Up: 8 mins
2 min Lax Ball T-spin
Then
2 Rounds:
12 Band T’s
12 Band Y’s
12 Pull Aparts
12 Band Tricep Extensions
10 Burpees
5 Push Ups
Then:
90 Sec/ Side Lax Ball Chest

Strength: 20-25 Mins
Progressive Over Load Week One
Bench Press 75% +5lbs of 1RM
6×6

Metcon: 10 Min
Partner Verses WOD
4 Rounds
Run 200 M
ME Push Ups

While partner 1 Runs, partner 2 performs max effort push ups. When partner 1 is done with the run athletes will switch places. Each athlete will get 4 chances to accumulate as many push ups as possible, the athlete with the most push ups wins!
Athletes running should be as fast as they can to limit the amount of push ups the other athlete can get and vice versa