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Freedom WOD Classes

Warm Up: 5 Mins
3 Rounds
5 Burpees
10 RDL
5 Sit Ups

Mobility: 6 mins
90 Sec/side Partner Hamstring Smash
90 sec /side KB Hip Smash

Strength: 6 mins
4 Rounds
20 Sec Reverse Crunch
20 Sec Heel Taps
20 Sec Hollow Rocks or Holds
20 Sec Rest

Metcon: 15 mins
7 Rounds
7 Deadlift 135/95
7 Floor Press 135/95
7 T-2-B