Warm Up – 6 Mins

E-W Warm Up
High Skips
Side Shuffle
Open Gate/Close Gate Shuffle
Butt Kickers w/ stutter step

Hip Development – 6 Mins

6 Min AMRAP (for quality)
30 Glute Bridges (w/band if possible)
15 Hip Hikers per side
15 Rotational Lunges per side

Metcon – 18 Mins

18 Min EMOM
Min 1 – 10/8 Bike Cals
Min 2 – 20 Reverse lunges
Min 3 – 30sec Max Push-Ups