Happy Friday

Freedom WOD Classes

Warm Up: 5 mins
2:00 Row, Bike or Ski
Then
2 rounds
5 Clean Deadlift
5 Clean High Pulls
5 High Hang Power Clean

Strength: 20 Mins 
3 Position Clean (Squat Clean + Low Hang Sq Clean + Mid Hang Sq Clean = 1 rep)
3×3 at 70, 75 & 80%
60 sec rest between sets 
https://www.catalystathletics.com/exercise/65/3-Position-Snatch/

Front Squat (mobility between sets)
6×6 at  75% across

Metcon: 15 mins
Every 5 Mins for 15 mins
50/35 Cal Row, Bike, or Ski
5 Unbroken Snatches

The goal is to build in weight every round. Score is heaviest unbroken set of snatches. Power or squat is allowed.