Click the link below to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row.
https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565
Freedom WOD Classes
Warm Up: 5 Mins
12/9 Cal Bike, Row or Ski
Then
2 Rounds
8 Burpees
8 Snatch High Pulls
8 Hang Power Snatches
Strength: 20 mins
Loading Week
Sq Snatch 70-75% + 10lbs of 1RM
5 x 5
Metcon: 12 Min
On the 2:00 x 6 Rounds:
6 Devil Presses 70/50 (scale appropriately)
12/9 Calorie Bike, Row or Ski
6 Devil Presses 70/50
This week we are all in “balls to the walls” “pedal to the metal”. If you don’t flat line at the end of each workout then you did something wrong.
