Warm Up – 5 Mins
1 Min Each:
Easy Row
Push UpàDownward Dog
Medium Row
Plank Hold
Anchor Point T2B
Hard Row
Metcon – 22 Mins
3 Rounds:
3 Min Cal Row
2 Min Burpee Box Jump Overs
1 Min T2B
*2min Rest Between Rounds*
August 21, 2018 by thao
Warm Up – 5 Mins
1 Min Each:
Easy Row
Push UpàDownward Dog
Medium Row
Plank Hold
Anchor Point T2B
Hard Row
Metcon – 22 Mins
3 Rounds:
3 Min Cal Row
2 Min Burpee Box Jump Overs
1 Min T2B
*2min Rest Between Rounds*
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
