Warm Up – 4 Mins
30 sec Hollow Hold
30 sec Air Squats
30 sec Rotational Lunges (per side)
30 sec Plate Runners

Core Development – 4 Mins
4 Rounds 20/10 Alt. Tabata
Plank Side Crunches
Flutter Kicks

Metcon – 16 Mins
Rotating Tabata: 20/10
Goblet Squats
KB Russian Twists
Goblet Step Ups
Sit-Ups