Freedom WOD Classes
Metcon:
“Big Block”
45:00 Time Cap
Partner Workout
4000M Row Together (Both Row 4000, Try to
keep same pace)
250 Sit Ups (Split as Desired)
250 Double DB Box Step Ups (35/20)(25/15)
You go, I go style, Split as Desired
August 15, 2026 by DNRadmin
Metcon:
“Big Block”
45:00 Time Cap
Partner Workout
4000M Row Together (Both Row 4000, Try to
keep same pace)
250 Sit Ups (Split as Desired)
250 Double DB Box Step Ups (35/20)(25/15)
You go, I go style, Split as Desired
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
