Warm Up – 5 Mins
2 rounds, 30 sec each of:
Burpees
Plate Cuban Rotations
Jumping Jacks
Mountain Climbers
Bike
Shoulder Development – 6 Mins
6 Minute Circuit:
15 Banded Pull Aparts
10 Banded 90/90s
10 DB Front Raises
Metcon – 15 Min Cap
For Time: 30-20-10
Burpees
DB Push Press
