Warm Up – 5 Mins
2 Rounds:
200m Run
4/side KB Floor sweepers
E-W High Skips
Core Development – 5 Mins
6 Min Circuit
6 Dragon Flags
6 Banded Wood Choppers (per side)
10 Toe Touch Crunches
Metcon – 16 Min Cap
4 Rounds For Time:
200m Run
40 Double Unders
(2:1 Singles)
200m Row
