Jussie Girl Just Turned 3!

Freedom WOD Classes

Warm Up: 10 Mins
2 Rounds:
10 Banded Pass Throughs
15 Pull Aparts
10/Side DB External Rotation
10 Push Ups
Then :
1:00 / Side Lax Ball Chest Smash

Strength: 20 mins
Week3: Functional Over reaching 
Bench Press 85% + 5lbs of 1RM
10×3

Metcon: 16 Min Cap
21 Right Arm DB Floor Press 50/35
50 Double Unders or Singles
21 Left Arm DB Floor Press 50/35
50 Double Unders or Singles
15 Right Arm DB Floor Press 50/35
50 Double Unders or Singles
15 Left Arm DB Floor Press 50/35
50 Double Unders or Singles
9 Right Arm DB Floor Press 50/35
50 Double Unders or Singles
9 Left Arm DB Floor Press 50/35
50 Double Unders or Singles