August 10, 2022 by DNRadmin

8/10/22

CrossFit DNR DOG DAD Justice the boxer 2nd Birthday Fort Collins Colorado #tripod

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Jussie Girl Just Turned 3!

Freedom WOD Classes

Warm Up: 10 Mins
2 Rounds:
10 Banded Pass Throughs
15 Pull Aparts
10/Side DB External Rotation
10 Push Ups
Then :
1:00 / Side Lax Ball Chest Smash

Strength: 20 mins
Week3: Functional Over reaching 
Bench Press 85% + 5lbs of 1RM
10×3

Metcon: 16 Min Cap
21 Right Arm DB Floor Press 50/35
50 Double Unders or Singles
21 Left Arm DB Floor Press 50/35
50 Double Unders or Singles
15 Right Arm DB Floor Press 50/35
50 Double Unders or Singles
15 Left Arm DB Floor Press 50/35
50 Double Unders or Singles
9 Right Arm DB Floor Press 50/35
50 Double Unders or Singles
9 Left Arm DB Floor Press 50/35
50 Double Unders or Singles

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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