D.R.O.M.s
8 Min EMOM
5 Strict / Weighted Ring Dips
Metcon:
Hellen
3 Rounds
400 M Run
21 KB Swings
12 Pull-ups
August 1, 2014 by thao
D.R.O.M.s
8 Min EMOM
5 Strict / Weighted Ring Dips
Metcon:
Hellen
3 Rounds
400 M Run
21 KB Swings
12 Pull-ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
