Warm Up – 6 Mins

2 Rounds:
15 Plate Thrusters
15 Cat Cows
20 sec Hollow Body Hold

Core – 4 Mins

½ Rotating Tabata (20/10)
Prone MB Pull Through
Leg Raises

Metcon – 16 Min Cap

10 Rounds for Time:
3 Ring Dips
6 Wall balls
9 V-Ups