Warm Up – 6 Mins
2 Rounds:
15 Plate Thrusters
15 Cat Cows
20 sec Hollow Body Hold
Core – 4 Mins
½ Rotating Tabata (20/10)
Prone MB Pull Through
Leg Raises
Metcon – 16 Min Cap
10 Rounds for Time:
3 Ring Dips
6 Wall balls
9 V-Ups
July 31, 2018 by thao
Warm Up – 6 Mins
2 Rounds:
15 Plate Thrusters
15 Cat Cows
20 sec Hollow Body Hold
Core – 4 Mins
½ Rotating Tabata (20/10)
Prone MB Pull Through
Leg Raises
Metcon – 16 Min Cap
10 Rounds for Time:
3 Ring Dips
6 Wall balls
9 V-Ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
