Freedom WOD Classes
D.R.O.M.s
Strength:
De-load Week
DeadLift using 90% of your 1RM to calculate load
40% X 5
50% X 5
60% X 5
Metcon:
“Diane”
21-15-9
Deadlift 225/155
Handstand Push ups
Elite Competition Class
Rest Day
July 9, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Strength:
De-load Week
DeadLift using 90% of your 1RM to calculate load
40% X 5
50% X 5
60% X 5
Metcon:
“Diane”
21-15-9
Deadlift 225/155
Handstand Push ups
Elite Competition Class
Rest Day
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
