July 9, 2015 by thao

7/9/15

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callanphoto:"Rage, rage against the dying of the light." - Dyan Thomas

Freedom WOD Classes

D.R.O.M.s

Strength:
De-load Week
DeadLift using 90% of your 1RM to calculate load
40% X 5
50% X 5
60% X 5

Metcon:
“Diane”
21-15-9
Deadlift 225/155
Handstand Push ups

Elite Competition Class

Rest Day

 

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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      [honeypot level]