July 8, 2015 by thao



Freedom WOD Classes


10 min EMOM Take your time and work on your technique
Odd: 2 Power Snatches  70%
Even: 1 Hang Snatch + 1 Full snatch  70%

10 Box Jumps
20 KB Snatch
15 Box Jumps
40 Push ups
20 Box Jumps
60 Sit-up

Elite Competition Class

1. Clean Cycling
A. Max reps in :10 at 225/155
B. Max reps in :20 at 205/145
C. Max reps in :30 at 185/135
D. Max reps in :40 at 155/105
Rest 2 mins between each set.

2. Strength
3×3 Back Squat

3. Conditioning
For time:
1200m Run
100 Squats
80 Sit ups
60 push ups
40 Pull ups


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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