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July 6, 2016 by thao

7/6/16

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Val gives yesterdays Hero WOD two thumbs ups!

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Mobility:
Shoulders/Calves

Strength:
Week Four: De-load
10 Min EMOM
1 Push Jerk + 2 Split Jerks 65 +10lbs % 1RM

Metcon:
10-1
Strict Press 135/95
50-45-40-35-30-25-20-15-10-5
Double Unders

Elite Competition Class

1. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%

B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

C. At the 20:00
Death by TTB

2.  Strength
A.  2×10 Back Squats
B.  2×10 Push Press

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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