In Memory Of
- Jesse Steed, 36
- Wade Parker, 22
- Joe Thurston, 32
- William Warneke, 25
- John Percin, 24
- Clayton Whitted, 28
- Scott Norris, 28
- Dustin Deford, 24
- Sean Misner, 26
- Garret Zuppiger, 27
- Travis Carter, 31
- Grant McKee, 21
- Travis Turbyfill, 27
- Andrew Ashcraft, 29
- Kevin Woyjeck, 21
- Anthony Rose, 23
- Eric Marsh, 43
- Christopher MacKenzie, 30
- Robert Caldwell, 23
Freedom WOD Classes
Warm Up:
400 m Run
Game:
Crab Walk Soccer
Metcon:
“Hotshots 19″
Six Rounds
30 Squats
19 Power Cleans 135/95
7 Strict Pull Ups
400 M Run
21-15-9
Dead Lifts, 315/205
Box Jumps, 30/24
2. Row Conditioning
4x500m Row, 3 min rest
3. MidLine Conditioning
3 Giant Sets of:
20 weighted abmat Sit ups
20 Banded good mornings
