Metcon: 10:00-11:00
Partner Chipper 15 Min AMRAP – Split Reps as needed
50 Wallballs (20/14)
40 OH Plate Lunge (45/35) – Every Step = 1 rep
30 Ground to Overhead (95/65) Clean and Press or Snatch
200 M Run – Done Together
10 MU or 2:1 Dips
July 28, 2017 by thao
Metcon: 10:00-11:00
Partner Chipper 15 Min AMRAP – Split Reps as needed
50 Wallballs (20/14)
40 OH Plate Lunge (45/35) – Every Step = 1 rep
30 Ground to Overhead (95/65) Clean and Press or Snatch
200 M Run – Done Together
10 MU or 2:1 Dips
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.