July 27, 2016 by thao




Blake Severson and Annie Campain are competing in the Pounds for Pups on Saturday at Wild Horizons CrossFit. If your free try and make it out to support them.

Freedom WOD Classes

Warm Up:

Week Three: Functional Over Reaching
Clean 85-90% + 15lbs of 1RM
5 x 1

30 Box Jumps 24/20
15 cleans 135/95
30 Box Jumps 24/20
10 Cleans 135/95
30 Box Jumps 24/20
5 Cleans 135/95

Elite Competition Class

1. Clean and Jerk
EMOMx10:  1 Power Clean + 3 Front Squats + 1 Jerk

2.  Gymnastics Conditioning
7 RFT: 5 unbroken Ring Muscle ups, rest as little as possible between sets

3.  Conditioning
800m Run
30 Snatches, 95/65
800m Run
30 OHS, 95/65
800m Run
30 Thrusters, 95/65


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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