July 23, 2015 by thao



Kalen’s Farewell WOD

Thank you for supporting us and being a part of our CF family for the past 2 years! Best of luck to you moving forward!

Freedom WOD Class

Deadlift using 90% of your 1RM + 10 lbs to calculate load
70% X 3
80% X 3
90% X 3+


3 Person Teams! (Kalen, Jeff and Tanner?)
Run 800 M together as a Team
Then Complete in order (non-partitioned)
150 Wallballs (20/14)
150 Box Jumps (24/20)
150 GHD Sit-ups or TTB

**Row 6000 M**

All 3 Teammates Run 800 M together. After getting back in the team must complete 150 reps of each movement with only 1 person working at a time. All reps must be completed prior to moving onto the next movement. The team must also complete a 6000 M Row at the same time, but switch in and out as needed.

-1 Athlete Rows
-1 Athlete Works on wallballs, box jumps or GHDSU
-1 Athlete Rests
Rotate as needed until all reps and rowing are completed

Elite Class:

Rest Day


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]