Metcon: 10:00-11:00

Teams of 3
400 M Farmer Carry RX 70/53 Scaled 53/35
90 Hang Power Snatch 95/65
90 Burpee Lat Jump
150 Cal Row
90 KB Swings 53/35
90  Ring Rows
400 M Farmer CarryRX 70/53 Scaled 53/35

On 3.2.1. Go All three athletes will walk together switching out on the Farmer Carry as needed. Once the Carry is completed athletes will work one at a time switching out as needed. You may not advance to the next movement until all reps have been completed at the current station.