July 21, 2017 by thao



Image may contain: one or more people and indoor

Metcon: 10:00-11:00

Teams of 3
400 M Farmer Carry RX 70/53 Scaled 53/35
90 Hang Power Snatch 95/65
90 Burpee Lat Jump
150 Cal Row
90 KB Swings 53/35
90  Ring Rows
400 M Farmer CarryRX 70/53 Scaled 53/35

On 3.2.1. Go All three athletes will walk together switching out on the Farmer Carry as needed. Once the Carry is completed athletes will work one at a time switching out as needed. You may not advance to the next movement until all reps have been completed at the current station.


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]