Don’t miss out on the Severson going away party this Sunday 4:30pm at Maxline!
Warm Up: 8 Min
15 Air Squats w/3 sec pause at the bottom
400 M Run
Mobility: 10 Min
Quad Smash
Strength: 10 Min
15 Min to establish a 1RM
ME: Pull Ups
Metcon: 15 Min
150 Wall Balls
EMOM
4 Box Jumps 24/20
Elite Competition Class
1) Deadlift 15 mins
10 min EMOM x 3 reps @ 70%
2) Gymnastics 6 mins
4 Min EMOM
HSPU
*Pick a number that is doable but will be difficult to finish the final rounds.
3) Conditioning
Partner Up
20 Min AMRAP
4 Hang Muscle Clean 135/95
8 Wall Balls 20/14
12 T-2-B