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July 16, 2015 by thao

7/16/15

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punishment

Freedom WOD Classes

D.R.O.M.s

Strength:
Bench Press using 90% of your 1RM + 5lbs to calculate load
65% X 5
75% X 5
85% X 5+

Metcon:
4 rounds:
10 KB swings 53/35
30 Lunges
50 Sit ups

Elite Competition Class

Rest Day

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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