Freedom WOD Classes

D.R.O.M.s

Strength:
Bench Press using 90% of your 1RM + 5lbs to calculate load
65% X 5
75% X 5
85% X 5+

Metcon:
4 rounds:
10 KB swings 53/35
30 Lunges
50 Sit ups

Elite Competition Class

Rest Day