June 30, 2017 by thao
Happy BDay Mark!
Metcon:
Partner Wod
Partner
For Time:
1000 m Row
200 Double Unders
100 Bench (135/95)
100 Alternating Back Rack Lunges (95/65)
100 Burpees
200 Double Unders
1000m Row
All reps split between partners.
One works while one rests.
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
