Happy 21st Birthday Jenny! Let’s get fit before you get weird this weekend!

Freedom WOD Classes

Warm Up: 6 Mins
15 / Side Lateral Monster Band Walk (around knees)
10 Band Back Squats
10 Power Snatch
2:00 Jump Ropes

Strength / Mobility:  20 Mins
3 Giant Sets of: **Look at the later monster walk video – different than previous weeks**
-10 Tempo Monster Band Back Squats 40-45% of 1RM (band just above knees)
*3-2-1-1 (3 seconds down, 2 second pause in bottom, 1 second up, 1 second at top)
-15 / SideLateral Monster Walks with Band around Toes – Video (1:40)
-15 / Side Leg Raises with band above knee – Video
3 Mins Between Sets – Mobility
LAX Roll Glutes / pigeon or figure 4 stretches

Metcon:  14 Mins
Jenny 21st Birthday Workout: 7/9/2021
14 Min AMRAP
7 Hang Squat Snatch (95/65)
9 Cal Bike / Row (Jenny has to bike 😉
20 Wallballs 20/14)
21 DU / 42 Singles