We would love to see some CFDNR Athletes down in Denver this weekend to support Dallas as he takes on his first Bodybuilding show. Dallas is shredded and looking amazing, you don’t want to miss this! I’ll be sure to take pictures and video for those that can’t make it.

Click the link to get location and time as well as purchase a ticket. I would recommend buying the evening ticket as this is where you will see him compete against the other competitors and also get to see who wins!

https://musclequest.holdmyticket.com/tickets/396840?tc=hmt

Freedom WOD Class

Warm Up: 10 mins
200 M Run
10 /leg Single leg kb RDL
10 Air Squats
10 KB Swings
200 M Run
Then:
3 Mins /leg: Barbell smash quads

Strength: 20-25 Mins
Progressive Over Load Week One
Deadlifts 75% of 1RM
6×6

Metcon: 12 min Cap
4 Rounds
30 KB Swings 53/35
400 M Run