July 30, 2018 by thao
Warm Up – 6 Mins
500m Row or .7mile bike
-then-
3 Rounds
10 Banded High Pulls
10 light KBS
10 Step Ups (total)
Interval – 6 Mins
3x30sec Assault Bike Sprint
2min Rest between Rounds
Metcon – 15 Min Cap
21-15-9
Box Jump Overs
KB Swings
KB Sumo DL High Pull
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
